Ground chicken, raw vs Breaded chicken patty

Ground chicken, rawBreaded chicken patty
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 35 g of breaded chicken patty. Most of those in breaded chicken patty come from fat.

More in ground chicken, raw: vitamin B6 (5.6×), cholesterol (4×), protein (2.4×), niacin (2.3×) and 6 more. More in breaded chicken patty: sodium (4.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Breaded chicken patty100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.36 mg · 0.064 mg
    21%4%
  • Cholesterollimit60.1 mg · 15 mg
    20%5%
  • Protein12.2 g · 5.2 g
    24%10%
  • Niacin (B3)3.9 mg · 1.7 mg
    24%10%
  • Vitamin B120.39 µg · 0.1 µg
    16%4%
  • Riboflavin (B2)0.17 mg · 0.025 mg
    13%2%
  • Sodiumlimit42 mg · 185 mg
    2%8%
  • Zinc1 mg · 0.37 mg
    9%3%
  • Potassium365 mg · 90.9 mg
    8%2%
  • Choline41.1 mg · 11.8 mg
    7%2%
  • Phosphorus124 mg · 72.5 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 6.8 g7%·9%
  • Saturated fatlimit1.6 g · 1.3 g8%·6%
  • Carbohydrates0.028 g · 4.5 g<1%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Calcium4.2 mg · 6.6 mg<1%·1%
  • Iron0.57 mg · 0.33 mg3%·2%
  • Magnesium14.7 mg · 8.4 mg3%·2%
  • Copper0.045 mg · 0.031 mg5%·3%
  • Selenium7.1 µg · 8.1 µg13%·15%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.19 mg · 0.45 mg1%·3%
  • Vitamin K0.56 µg · 1.5 µg<1%·1%
  • Thiamin (B1)0.076 mg · 0.029 mg6%·2%
  • Folate0.7 µg · 2.4 µg<1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Ground chicken, raw vs Breaded chicken patty: nutrition compared | MyFoodAnalysis