Ground chicken, raw vs Raw stewing chicken giblets

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.39 µg · 6.4 µg
  16%269%
• Vitamin A0 µg · 1,876 µg
  0%208%
• Folate0.7 µg · 208 µg
  <1%52%
• Selenium7.1 µg · 33.4 µg
  13%61%
• Riboflavin (B2)0.17 mg · 0.66 mg
  13%51%
• Cholesterollimit60.1 mg · 143 mg
  20%48%
• Pantothenic acid (B5)0.76 mg · 1.9 mg
  15%39%
• Iron0.57 mg · 3.5 mg
  3%20%
• Copper0.045 mg · 0.16 mg
  5%18%
• Vitamin C0 mg · 6.8 mg
  0%8%
• Niacin (B3)3.9 mg · 5.1 mg
  24%32%
• Zinc1 mg · 1.8 mg
  9%16%
• Potassium365 mg · 135 mg
  8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein12.2 g · 10.6 g24%·21%
• Total fat5.7 g · 5.5 g7%·7%
• Saturated fatlimit1.6 g · 1.6 g8%·8%
• Carbohydrates0.028 g · 1.3 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit42 mg · 45.8 mg2%·2%
• Calcium4.2 mg · 6 mg<1%·<1%
• Magnesium14.7 mg · 10.7 mg3%·3%
• Phosphorus124 mg · 118 mg10%·9%
• Manganese0.011 mg · 0.09 mg<1%·4%
• Thiamin (B1)0.076 mg · 0.058 mg6%·5%
• Vitamin B60.36 mg · 0.31 mg21%·18%