Ground chicken, raw vs Raw stewing chicken giblets
In short
Gram for gram, there are 17% more calories in raw stewing chicken giblets than in ground chicken, raw (168 vs 143 in 100 g). More in ground chicken, raw: potassium (2.3×).
More in raw stewing chicken giblets: vitamin B12 (19×), vitamin A, folate, selenium (5.5×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
17.9 g protein · 2.1 g carbs · 9.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.56 µg · 10.8 µg23%451%
- Vitamin A0 µg · 3,152 µg0%350%
- Folate1 µg · 350 µg<1%88%
- Selenium10.2 µg · 56.1 µg19%102%
- Riboflavin (B2)0.24 mg · 1.1 mg19%85%
- Cholesterollimit86 mg · 240 mg29%80%
- Pantothenic acid (B5)1.1 mg · 3.3 mg22%66%
- Iron0.82 mg · 5.9 mg5%33%
- Copper0.065 mg · 0.28 mg7%31%
- Niacin (B3)5.6 mg · 8.5 mg35%53%
- Zinc1.5 mg · 3 mg13%27%
- Vitamin C0 mg · 11.4 mg0%13%
- Potassium522 mg · 226 mg11%5%
- Manganese0.016 mg · 0.15 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.4 g · 17.9 g35%·36%
- Total fat8.1 g · 9.2 g10%·12%
- Saturated fatlimit2.3 g · 2.6 g12%·13%
- Carbohydrates0.04 g · 2.1 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 77 mg3%·3%
- Calcium6 mg · 10 mg<1%·1%
- Magnesium21 mg · 18 mg5%·4%
- Phosphorus178 mg · 198 mg14%·16%
- Thiamin (B1)0.11 mg · 0.097 mg9%·8%
- Vitamin B60.51 mg · 0.52 mg30%·31%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.