Ground chicken, raw vs Canned chicken, no broth

Ground chicken, rawCanned chicken, no broth
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in canned chicken, no broth than in ground chicken, raw (185 vs 143 in 100 g). More in ground chicken, raw: niacin (2.3×), vitamin B6 (2.7×), cholesterol, riboflavin (2.4×) and 2 more.

More in canned chicken, no broth: sodium (8×), vitamin B12, protein, selenium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)5.6 mg · 2.4 mg
    35%15%
  • Vitamin B60.51 mg · 0.19 mg
    30%11%
  • Sodiumlimit60 mg · 482 mg
    3%21%
  • Vitamin B120.56 µg · 1 µg
    23%42%
  • Protein17.4 g · 25.3 g
    35%51%
  • Selenium10.2 µg · 18.4 µg
    19%33%
  • Cholesterollimit86 mg · 50 mg
    29%17%
  • Riboflavin (B2)0.24 mg · 0.1 mg
    19%8%
  • Zinc1.5 mg · 2.5 mg
    13%23%
  • Thiamin (B1)0.11 mg · 0 mg
    9%0%
  • Potassium522 mg · 153 mg
    11%3%
  • Vitamin A0 µg · 53 µg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 8.1 g10%·10%
  • Saturated fatlimit2.3 g · 2.3 g12%·11%
  • Carbohydrates0.04 g · 0.9 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium6 mg · 14 mg<1%·1%
  • Iron0.82 mg · 1.3 mg5%·7%
  • Magnesium21 mg · 19 mg5%·5%
  • Phosphorus178 mg · 153 mg14%·12%
  • Copper0.065 mg · 0.05 mg7%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.32 mg2%·2%
  • Vitamin K0.8 µg · 2.3 µg1%·2%
  • Folate1 µg · 2 µg<1%·1%
  • Choline58.8 mg · 73.8 mg11%·13%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken gibletsFrozen chicken patty, uncooked
Ground chicken, raw vs Canned chicken, no broth: nutrition compared | MyFoodAnalysis