Ground chicken, raw vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)35% vs 15%

  5.6 mg vs 2.4 mg

• Vitamin B630% vs 11%

  0.51 mg vs 0.19 mg

• Sodiumlimit3% vs 21%

  60 mg vs 482 mg

• Vitamin B1223% vs 42%

  0.56 µg vs 1 µg

• Protein35% vs 51%

  17.4 g vs 25.3 g

• Selenium19% vs 33%

  10.2 µg vs 18.4 µg

• Cholesterollimit29% vs 17%

  86 mg vs 50 mg

• Riboflavin (B2)19% vs 8%

  0.24 mg vs 0.1 mg

• Zinc13% vs 23%

  1.5 mg vs 2.5 mg

• Thiamin (B1)9% vs 0%

  0.11 mg vs 0 mg

• Potassium11% vs 3%

  522 mg vs 153 mg

• Vitamin A0% vs 6%

  0 µg vs 53 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 8.1 g10%·10%
• Saturated fatlimit2.3 g · 2.3 g12%·11%
• Carbohydrates0.04 g · 0.9 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium6 mg · 14 mg<1%·1%
• Iron0.82 mg · 1.3 mg5%·7%
• Magnesium21 mg · 19 mg5%·5%
• Phosphorus178 mg · 153 mg14%·12%
• Copper0.065 mg · 0.05 mg7%·6%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.32 mg2%·2%
• Vitamin K0.8 µg · 2.3 µg1%·2%
• Folate1 µg · 2 µg<1%·1%
• Choline58.8 mg · 73.8 mg11%·13%