Ground chicken, raw vs Chicken feet, boiled
In short
Gram for gram, there are 50% more calories in chicken feet, boiled than in ground chicken, raw (215 vs 143 in 100 g). Most of those in chicken feet, boiled come from fat.
More in ground chicken, raw: niacin (14×), vitamin B6, selenium (2.8×), potassium (17×) and 4 more. More in chicken feet, boiled: folate, total fat, saturated fat, calcium (15×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)5.6 mg · 0.4 mg35%3%
- Vitamin B60.51 mg · 0.01 mg30%1%
- Folate1 µg · 86 µg<1%22%
- Selenium10.2 µg · 3.6 µg19%7%
- Potassium522 mg · 31 mg11%1%
- Total fat8.1 g · 14.6 g10%19%
- Choline58.8 mg · 13.3 mg11%2%
- Saturated fatlimit2.3 g · 3.9 g12%20%
- Phosphorus178 mg · 83 mg14%7%
- Zinc1.5 mg · 0.69 mg13%6%
- Calcium6 mg · 88 mg<1%7%
- Copper0.065 mg · 0.1 mg7%11%
- Thiamin (B1)0.11 mg · 0.06 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.4 g · 19.4 g35%·39%
- Cholesterollimit86 mg · 84 mg29%·28%
- Carbohydrates0.04 g · 0.2 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 67 mg3%·3%
- Iron0.82 mg · 0.91 mg5%·5%
- Magnesium21 mg · 5 mg5%·1%
- Vitamin A0 µg · 30 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.27 mg · 0.27 mg2%·2%
- Vitamin K0.8 µg · 0.2 µg1%·<1%
- Riboflavin (B2)0.24 mg · 0.2 mg19%·15%
- Vitamin B120.56 µg · 0.47 µg23%·20%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.