Ground chicken, raw vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)35% vs 3%

  5.6 mg vs 0.4 mg

• Vitamin B630% vs 1%

  0.51 mg vs 0.01 mg

• Folate<1% vs 22%

  1 µg vs 86 µg

• Selenium19% vs 7%

  10.2 µg vs 3.6 µg

• Potassium11% vs 1%

  522 mg vs 31 mg

• Total fat10% vs 19%

  8.1 g vs 14.6 g

• Choline11% vs 2%

  58.8 mg vs 13.3 mg

• Saturated fatlimit12% vs 20%

  2.3 g vs 3.9 g

• Phosphorus14% vs 7%

  178 mg vs 83 mg

• Zinc13% vs 6%

  1.5 mg vs 0.69 mg

• Calcium<1% vs 7%

  6 mg vs 88 mg

• Copper7% vs 11%

  0.065 mg vs 0.1 mg

• Thiamin (B1)9% vs 5%

  0.11 mg vs 0.06 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.4 g · 19.4 g35%·39%
• Cholesterollimit86 mg · 84 mg29%·28%
• Carbohydrates0.04 g · 0.2 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit60 mg · 67 mg3%·3%
• Iron0.82 mg · 0.91 mg5%·5%
• Magnesium21 mg · 5 mg5%·1%
• Vitamin A0 µg · 30 µg0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.27 mg2%·2%
• Vitamin K0.8 µg · 0.2 µg1%·<1%
• Riboflavin (B2)0.24 mg · 0.2 mg19%·15%
• Vitamin B120.56 µg · 0.47 µg23%·20%