Ground chicken, raw vs Canned chicken, no broth

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Niacin (B3)4.7 mg · 2 mg
  30%13%
• Vitamin B60.44 mg · 0.16 mg
  26%9%
• Sodiumlimit51 mg · 410 mg
  2%18%
• Vitamin B120.48 µg · 0.85 µg
  20%35%
• Protein14.8 g · 21.5 g
  30%43%
• Selenium8.7 µg · 15.6 µg
  16%28%
• Cholesterollimit73.1 mg · 42.5 mg
  24%14%
• Riboflavin (B2)0.2 mg · 0.085 mg
  16%7%
• Zinc1.2 mg · 2.1 mg
  11%19%
• Thiamin (B1)0.093 mg · 0 mg
  8%0%
• Potassium444 mg · 130 mg
  9%3%
• Vitamin A0 µg · 45 µg
  0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 6.9 g9%·9%
• Saturated fatlimit2 g · 1.9 g10%·10%
• Carbohydrates0.034 g · 0.77 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium5.1 mg · 11.9 mg<1%·1%
• Iron0.7 mg · 1.1 mg4%·6%
• Magnesium17.9 mg · 16.1 mg4%·4%
• Phosphorus151 mg · 130 mg12%·10%
• Copper0.055 mg · 0.043 mg6%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.23 mg · 0.27 mg2%·2%
• Vitamin K0.68 µg · 2 µg1%·2%
• Folate0.85 µg · 1.7 µg<1%·<1%
• Choline50 mg · 62.7 mg9%·11%