Ground chicken, raw vs Frozen chicken patty, cooked

Ground chicken, rawFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of those in frozen chicken patty, cooked come from fat.

More in ground chicken, raw: vitamin B6 (2.8×), cholesterol (2×), riboflavin (3.3×), vitamin B12 and 3 more. More in frozen chicken patty, cooked: selenium (2.3×), sodium (8.9×), total fat (2.4×), manganese (16×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium8.7 µg · 19.8 µg
    16%36%
  • Sodiumlimit51 mg · 452 mg
    2%20%
  • Vitamin B60.44 mg · 0.16 mg
    26%9%
  • Total fat6.9 g · 16.6 g
    9%21%
  • Cholesterollimit73.1 mg · 36.5 mg
    24%12%
  • Riboflavin (B2)0.2 mg · 0.061 mg
    16%5%
  • Vitamin B120.48 µg · 0.25 µg
    20%10%
  • Manganese0.014 mg · 0.22 mg
    1%10%
  • Saturated fatlimit2 g · 3.1 g
    10%16%
  • Vitamin E0.23 mg · 1.1 mg
    2%7%
  • Potassium444 mg · 222 mg
    9%5%
  • Protein14.8 g · 12.6 g
    30%25%
  • Niacin (B3)4.7 mg · 4 mg
    30%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.034 g · 10.9 g<1%·4%
  • Fiber0 g · 0.26 g0%·1%
  • Calcium5.1 mg · 16.1 mg<1%·1%
  • Iron0.7 mg · 0.81 mg4%·4%
  • Magnesium17.9 mg · 20.4 mg4%·5%
  • Phosphorus151 mg · 177 mg12%·14%
  • Zinc1.2 mg · 0.89 mg11%·8%
  • Copper0.055 mg · 0.076 mg6%·9%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.68 µg · 3.6 µg1%·3%
  • Thiamin (B1)0.093 mg · 0.071 mg8%·6%
  • Pantothenic acid (B5)0.93 mg · 0.93 mg19%·19%
  • Folate0.85 µg · 6 µg<1%·1%
  • Choline50 mg · 28.7 mg9%·5%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withFrozen chicken patty, uncookedBreaded chicken pattyChicken feet, boiledCanned chicken, no broth