Ground chicken, raw vs Canned chicken, no broth
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 54 g of canned chicken, no broth. More in ground chicken, raw: niacin (3×), vitamin B6 (3.5×), cholesterol (2.2×), riboflavin (3.1×) and 2 more.
More in canned chicken, no broth: sodium (6.2×), vitamin B12 and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.9 mg · 1.3 mg24%8%
- Vitamin B60.36 mg · 0.1 mg21%6%
- Cholesterollimit60.1 mg · 27 mg20%9%
- Sodiumlimit42 mg · 261 mg2%11%
- Riboflavin (B2)0.17 mg · 0.054 mg13%4%
- Thiamin (B1)0.076 mg · 0 mg6%0%
- Vitamin B120.39 µg · 0.54 µg16%23%
- Potassium365 mg · 82.7 mg8%2%
- Selenium7.1 µg · 9.9 µg13%18%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein12.2 g · 13.7 g24%·27%
- Total fat5.7 g · 4.4 g7%·6%
- Saturated fatlimit1.6 g · 1.2 g8%·6%
- Carbohydrates0.028 g · 0.49 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium4.2 mg · 7.6 mg<1%·1%
- Iron0.57 mg · 0.7 mg3%·4%
- Magnesium14.7 mg · 10.3 mg3%·2%
- Phosphorus124 mg · 82.7 mg10%·7%
- Zinc1 mg · 1.4 mg9%·12%
- Copper0.045 mg · 0.027 mg5%·3%
- Vitamin A0 µg · 28.6 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.19 mg · 0.17 mg1%·1%
- Vitamin K0.56 µg · 1.2 µg<1%·1%
- Folate0.7 µg · 1.1 µg<1%·<1%
- Choline41.1 mg · 39.9 mg7%·7%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.