Ground chicken, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 451%

  0.56 µg vs 10.8 µg

• Vitamin A0% vs 350%

  0 µg vs 3,152 µg

• Folate<1% vs 88%

  1 µg vs 350 µg

• Selenium19% vs 102%

  10.2 µg vs 56.1 µg

• Riboflavin (B2)19% vs 85%

  0.24 mg vs 1.1 mg

• Cholesterollimit29% vs 80%

  86 mg vs 240 mg

• Pantothenic acid (B5)22% vs 66%

  1.1 mg vs 3.3 mg

• Iron5% vs 33%

  0.82 mg vs 5.9 mg

• Copper7% vs 31%

  0.065 mg vs 0.28 mg

• Niacin (B3)35% vs 53%

  5.6 mg vs 8.5 mg

• Zinc13% vs 27%

  1.5 mg vs 3 mg

• Vitamin C0% vs 13%

  0 mg vs 11.4 mg

• Potassium11% vs 5%

  522 mg vs 226 mg

• Manganese1% vs 7%

  0.016 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.4 g · 17.9 g35%·36%
• Total fat8.1 g · 9.2 g10%·12%
• Saturated fatlimit2.3 g · 2.6 g12%·13%
• Carbohydrates0.04 g · 2.1 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit60 mg · 77 mg3%·3%
• Calcium6 mg · 10 mg<1%·1%
• Magnesium21 mg · 18 mg5%·4%
• Phosphorus178 mg · 198 mg14%·16%
• Thiamin (B1)0.11 mg · 0.097 mg9%·8%
• Vitamin B60.51 mg · 0.52 mg30%·31%