Ground chicken, raw vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium19% vs 42%

  10.2 µg vs 23.3 µg

• Sodiumlimit3% vs 23%

  60 mg vs 532 mg

• Vitamin B630% vs 11%

  0.51 mg vs 0.18 mg

• Total fat10% vs 25%

  8.1 g vs 19.6 g

• Cholesterollimit29% vs 14%

  86 mg vs 43 mg

• Riboflavin (B2)19% vs 6%

  0.24 mg vs 0.072 mg

• Vitamin B1223% vs 12%

  0.56 µg vs 0.29 µg

• Saturated fatlimit12% vs 18%

  2.3 g vs 3.7 g

• Vitamin E2% vs 9%

  0.27 mg vs 1.3 mg

• Potassium11% vs 6%

  522 mg vs 261 mg

• Protein35% vs 30%

  17.4 g vs 14.8 g

• Niacin (B3)35% vs 30%

  5.6 mg vs 4.8 mg

• Carbohydrates<1% vs 5%

  0.04 g vs 12.8 g

• Choline11% vs 6%

  58.8 mg vs 33.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Calcium6 mg · 19 mg<1%·1%
• Iron0.82 mg · 0.95 mg5%·5%
• Magnesium21 mg · 24 mg5%·6%
• Phosphorus178 mg · 208 mg14%·17%
• Zinc1.5 mg · 1.1 mg13%·10%
• Copper0.065 mg · 0.09 mg7%·10%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.8 µg · 4.2 µg1%·4%
• Thiamin (B1)0.11 mg · 0.083 mg9%·7%
• Folate1 µg · 7 µg<1%·2%