Ground chicken, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K1% vs 32%

  0.8 µg vs 38.8 µg

• Vitamin B630% vs 10%

  0.51 mg vs 0.17 mg

• Vitamin C0% vs 19%

  0 mg vs 16.9 mg

• Niacin (B3)35% vs 22%

  5.6 mg vs 3.4 mg

• Vitamin B1223% vs 11%

  0.56 µg vs 0.27 µg

• Sodiumlimit3% vs 13%

  60 mg vs 295 mg

• Vitamin A0% vs 8%

  0 µg vs 69 µg

• Selenium19% vs 26%

  10.2 µg vs 14.4 µg

• Folate<1% vs 8%

  1 µg vs 31 µg

• Calcium<1% vs 7%

  6 mg vs 97 mg

• Potassium11% vs 4%

  522 mg vs 206 mg

• Riboflavin (B2)19% vs 13%

  0.24 mg vs 0.17 mg

• Cholesterollimit29% vs 24%

  86 mg vs 71 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Vitamin E2% vs 6%

  0.27 mg vs 0.96 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.4 g · 15.5 g35%·31%
• Total fat8.1 g · 7.3 g10%·9%
• Saturated fatlimit2.3 g · 2.6 g12%·13%
• Carbohydrates0.04 g · 4 g<1%·1%
• Iron0.82 mg · 0.71 mg5%·4%
• Magnesium21 mg · 19 mg5%·5%
• Phosphorus178 mg · 181 mg14%·14%
• Zinc1.5 mg · 1.2 mg13%·11%
• Copper0.065 mg · 0.047 mg7%·5%
• Thiamin (B1)0.11 mg · 0.066 mg9%·6%
• Choline58.8 mg · 46.5 mg11%·8%