Ground chicken, raw vs Chicken or turkey divan
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 71 g of chicken or turkey divan. More in ground chicken, raw: vitamin B6 (3×), niacin, vitamin B12 (2×) and potassium (2.5×).
More in chicken or turkey divan: vitamin K, vitamin C, sodium (5×), selenium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
71.4 g · 11.1 g protein · 2.9 g carbs (0.68 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K0.56 µg · 27.7 µg<1%23%
- Vitamin B60.36 mg · 0.12 mg21%7%
- Vitamin C0 mg · 12.1 mg0%13%
- Niacin (B3)3.9 mg · 2.5 mg24%15%
- Vitamin B120.39 µg · 0.19 µg16%8%
- Sodiumlimit42 mg · 211 mg2%9%
- Selenium7.1 µg · 10.3 µg13%19%
- Vitamin A0 µg · 49.3 µg0%5%
- Folate0.7 µg · 22.1 µg<1%6%
- Calcium4.2 mg · 69.3 mg<1%5%
- Potassium365 mg · 147 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein12.2 g · 11.1 g24%·22%
- Total fat5.7 g · 5.2 g7%·7%
- Saturated fatlimit1.6 g · 1.9 g8%·9%
- Cholesterollimit60.1 mg · 50.7 mg20%·17%
- Carbohydrates0.028 g · 2.9 g<1%·1%
- Fiber0 g · 0.93 g0%·3%
- Iron0.57 mg · 0.51 mg3%·3%
- Magnesium14.7 mg · 13.6 mg3%·3%
- Phosphorus124 mg · 129 mg10%·10%
- Zinc1 mg · 0.86 mg9%·8%
- Copper0.045 mg · 0.034 mg5%·4%
- Vitamin E0.19 mg · 0.69 mg1%·5%
- Thiamin (B1)0.076 mg · 0.047 mg6%·4%
- Riboflavin (B2)0.17 mg · 0.12 mg13%·9%
- Choline41.1 mg · 33.2 mg7%·6%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.