Ground chicken, raw vs Chicken or turkey hash

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin K0.68 µg · 24.3 µg
  1%20%
• Sodiumlimit51 mg · 492 mg
  2%21%
• Selenium8.7 µg · 17.5 µg
  16%32%
• Niacin (B3)4.7 mg · 6.4 mg
  30%40%
• Folate0.85 µg · 41.8 µg
  <1%10%
• Fiber0 g · 2.5 g
  0%9%
• Vitamin C0 mg · 7.6 mg
  0%8%
• Vitamin B60.44 mg · 0.57 mg
  26%34%
• Copper0.055 mg · 0.13 mg
  6%14%
• Vitamin E0.23 mg · 1.3 mg
  2%8%
• Protein14.8 g · 18.2 g
  30%36%
• Magnesium17.9 mg · 41.8 mg
  4%10%
• Carbohydrates0.034 g · 15.7 g
  <1%6%
• Cholesterollimit73.1 mg · 57 mg
  24%19%
• Potassium444 mg · 635 mg
  9%14%
• Zinc1.2 mg · 1.7 mg
  11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 7.8 g9%·10%
• Saturated fatlimit2 g · 1.4 g10%·7%
• Calcium5.1 mg · 45.6 mg<1%·4%
• Iron0.7 mg · 1.3 mg4%·7%
• Phosphorus151 mg · 182 mg12%·15%
• Vitamin A0 µg · 15.2 µg0%·2%
• Thiamin (B1)0.093 mg · 0.078 mg8%·6%
• Riboflavin (B2)0.2 mg · 0.22 mg16%·17%
• Vitamin B120.48 µg · 0.49 µg20%·21%
• Choline50 mg · 48.1 mg9%·9%