Ground chicken, raw vs Chicken or turkey hash

Ground chicken, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

Gram for gram, there are 30% more calories in ground chicken, raw than in chicken or turkey hash (143 vs 110 in 100 g). More in ground chicken, raw: cholesterol (2.9×), protein, niacin, vitamin B12 (2.2×) and 9 more.

More in chicken or turkey hash: vitamin K (16×), sodium (4.3×), folate, fiber and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Chicken or turkey hash110 cal

9.6 g protein · 8.3 g carbs (0.94 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Cholesterollimit86 mg · 30 mg
    29%10%
  • Protein17.4 g · 9.6 g
    35%19%
  • Niacin (B3)5.6 mg · 3.4 mg
    35%21%
  • Vitamin B120.56 µg · 0.26 µg
    23%11%
  • Vitamin B60.51 mg · 0.3 mg
    30%18%
  • Vitamin K0.8 µg · 12.8 µg
    1%11%
  • Riboflavin (B2)0.24 mg · 0.12 mg
    19%9%
  • Sodiumlimit60 mg · 259 mg
    3%11%
  • Saturated fatlimit2.3 g · 0.74 g
    12%4%
  • Phosphorus178 mg · 96 mg
    14%8%
  • Choline58.8 mg · 25.3 mg
    11%5%
  • Thiamin (B1)0.11 mg · 0.041 mg
    9%3%
  • Zinc1.5 mg · 0.89 mg
    13%8%
  • Folate1 µg · 22 µg
    <1%6%
  • Total fat8.1 g · 4.1 g
    10%5%
  • Fiber0 g · 1.3 g
    0%5%
  • Vitamin C0 mg · 4 mg
    0%4%
  • Potassium522 mg · 334 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.04 g · 8.3 g<1%·3%
  • Calcium6 mg · 24 mg<1%·2%
  • Iron0.82 mg · 0.67 mg5%·4%
  • Magnesium21 mg · 22 mg5%·5%
  • Copper0.065 mg · 0.067 mg7%·7%
  • Selenium10.2 µg · 9.2 µg19%·17%
  • Vitamin A0 µg · 8 µg0%·1%
  • Vitamin E0.27 mg · 0.66 mg2%·4%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets