Ground chicken, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit29% vs 10%

  86 mg vs 30 mg

• Protein35% vs 19%

  17.4 g vs 9.6 g

• Niacin (B3)35% vs 21%

  5.6 mg vs 3.4 mg

• Vitamin B1223% vs 11%

  0.56 µg vs 0.26 µg

• Vitamin B630% vs 18%

  0.51 mg vs 0.3 mg

• Vitamin K1% vs 11%

  0.8 µg vs 12.8 µg

• Riboflavin (B2)19% vs 9%

  0.24 mg vs 0.12 mg

• Sodiumlimit3% vs 11%

  60 mg vs 259 mg

• Saturated fatlimit12% vs 4%

  2.3 g vs 0.74 g

• Phosphorus14% vs 8%

  178 mg vs 96 mg

• Choline11% vs 5%

  58.8 mg vs 25.3 mg

• Thiamin (B1)9% vs 3%

  0.11 mg vs 0.041 mg

• Zinc13% vs 8%

  1.5 mg vs 0.89 mg

• Folate<1% vs 6%

  1 µg vs 22 µg

• Total fat10% vs 5%

  8.1 g vs 4.1 g

• Fiber0% vs 5%

  0 g vs 1.3 g

• Vitamin C0% vs 4%

  0 mg vs 4 mg

• Potassium11% vs 7%

  522 mg vs 334 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.04 g · 8.3 g<1%·3%
• Calcium6 mg · 24 mg<1%·2%
• Iron0.82 mg · 0.67 mg5%·4%
• Magnesium21 mg · 22 mg5%·5%
• Copper0.065 mg · 0.067 mg7%·7%
• Selenium10.2 µg · 9.2 µg19%·17%
• Vitamin A0 µg · 8 µg0%·1%
• Vitamin E0.27 mg · 0.66 mg2%·4%