Ground chicken, raw vs Chicken or turkey hash
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 91 g of chicken or turkey hash. More in ground chicken, raw: cholesterol (2.2×), protein, vitamin B12, niacin and 3 more.
More in chicken or turkey hash: vitamin K, sodium (5.6×), folate, fiber and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
90.9 g · 8.7 g protein · 7.5 g carbs (0.85 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit60.1 mg · 27.3 mg20%9%
- Vitamin K0.56 µg · 11.6 µg<1%10%
- Sodiumlimit42 mg · 235 mg2%10%
- Protein12.2 g · 8.7 g24%17%
- Vitamin B120.39 µg · 0.24 µg16%10%
- Niacin (B3)3.9 mg · 3.1 mg24%19%
- Vitamin B60.36 mg · 0.27 mg21%16%
- Folate0.7 µg · 20 µg<1%5%
- Riboflavin (B2)0.17 mg · 0.11 mg13%8%
- Saturated fatlimit1.6 g · 0.67 g8%3%
- Fiber0 g · 1.2 g0%4%
- Vitamin C0 mg · 3.6 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 3.7 g7%·5%
- Carbohydrates0.028 g · 7.5 g<1%·3%
- Potassium365 mg · 304 mg8%·6%
- Calcium4.2 mg · 21.8 mg<1%·2%
- Iron0.57 mg · 0.61 mg3%·3%
- Magnesium14.7 mg · 20 mg3%·5%
- Phosphorus124 mg · 87.3 mg10%·7%
- Zinc1 mg · 0.81 mg9%·7%
- Copper0.045 mg · 0.061 mg5%·7%
- Selenium7.1 µg · 8.4 µg13%·15%
- Vitamin A0 µg · 7.3 µg0%·1%
- Vitamin E0.19 mg · 0.6 mg1%·4%
- Thiamin (B1)0.076 mg · 0.037 mg6%·3%
- Choline41.1 mg · 23 mg7%·4%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.