Ground chicken, raw vs Chicken or turkey soufflé

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Cholesterollimit73.1 mg · 251 mg
  24%84%
• Saturated fatlimit2 g · 8.3 g
  10%41%
• Selenium8.7 µg · 24.6 µg
  16%45%
• Sodiumlimit51 mg · 604 mg
  2%26%
• Vitamin A0 µg · 210 µg
  0%23%
• Choline50 mg · 151 mg
  9%28%
• Vitamin B60.44 mg · 0.16 mg
  26%9%
• Total fat6.9 g · 18 g
  9%23%
• Riboflavin (B2)0.2 mg · 0.36 mg
  16%28%
• Folate0.85 µg · 38.2 µg
  <1%10%
• Vitamin B120.48 µg · 0.7 µg
  20%29%
• Calcium5.1 mg · 116 mg
  <1%9%
• Niacin (B3)4.7 mg · 3.4 mg
  30%21%
• Phosphorus151 mg · 250 mg
  12%20%
• Protein14.8 g · 18.6 g
  30%37%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.034 g · 8.9 g<1%·3%
• Fiber0 g · 0.16 g0%·1%
• Potassium444 mg · 281 mg9%·6%
• Iron0.7 mg · 1.4 mg4%·8%
• Magnesium17.9 mg · 23.9 mg4%·6%
• Zinc1.2 mg · 1.5 mg11%·14%
• Copper0.055 mg · 0.037 mg6%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.23 mg · 0.64 mg2%·4%
• Vitamin K0.68 µg · 1.1 µg1%·1%
• Thiamin (B1)0.093 mg · 0.13 mg8%·11%