Ground chicken, raw vs Chicken or turkey soufflé

Ground chicken, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in chicken or turkey soufflé than in ground chicken, raw (171 vs 143 in 100 g). More in ground chicken, raw: vitamin B6 (5.2×), niacin (2.6×), protein, potassium (2.9×) and 3 more.

More in chicken or turkey soufflé: cholesterol, vitamin A, saturated fat (2.3×), sodium (6.3×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Chicken or turkey soufflé171 cal

11.7 g protein · 5.6 g carbs (2.2 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B60.51 mg · 0.098 mg
    30%6%
  • Cholesterollimit86 mg · 158 mg
    29%53%
  • Niacin (B3)5.6 mg · 2.1 mg
    35%13%
  • Vitamin A0 µg · 132 µg
    0%15%
  • Saturated fatlimit2.3 g · 5.2 g
    12%26%
  • Sodiumlimit60 mg · 380 mg
    3%17%
  • Protein17.4 g · 11.7 g
    35%23%
  • Selenium10.2 µg · 15.5 µg
    19%28%
  • Potassium522 mg · 177 mg
    11%4%
  • Choline58.8 mg · 95.2 mg
    11%17%
  • Folate1 µg · 24 µg
    <1%6%
  • Calcium6 mg · 73 mg
    <1%6%
  • Vitamin B120.56 µg · 0.44 µg
    23%18%
  • Zinc1.5 mg · 0.94 mg
    13%9%
  • Copper0.065 mg · 0.023 mg
    7%3%
  • Total fat8.1 g · 11.3 g
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.04 g · 5.6 g<1%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Iron0.82 mg · 0.86 mg5%·5%
  • Magnesium21 mg · 15 mg5%·4%
  • Phosphorus178 mg · 157 mg14%·13%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.4 mg2%·3%
  • Vitamin K0.8 µg · 0.7 µg1%·1%
  • Thiamin (B1)0.11 mg · 0.084 mg9%·7%
  • Riboflavin (B2)0.24 mg · 0.23 mg19%·17%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets