Ground chicken, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B630% vs 6%

  0.51 mg vs 0.098 mg

• Cholesterollimit29% vs 53%

  86 mg vs 158 mg

• Niacin (B3)35% vs 13%

  5.6 mg vs 2.1 mg

• Vitamin A0% vs 15%

  0 µg vs 132 µg

• Saturated fatlimit12% vs 26%

  2.3 g vs 5.2 g

• Sodiumlimit3% vs 17%

  60 mg vs 380 mg

• Protein35% vs 23%

  17.4 g vs 11.7 g

• Selenium19% vs 28%

  10.2 µg vs 15.5 µg

• Potassium11% vs 4%

  522 mg vs 177 mg

• Choline11% vs 17%

  58.8 mg vs 95.2 mg

• Folate<1% vs 6%

  1 µg vs 24 µg

• Calcium<1% vs 6%

  6 mg vs 73 mg

• Vitamin B1223% vs 18%

  0.56 µg vs 0.44 µg

• Zinc13% vs 9%

  1.5 mg vs 0.94 mg

• Copper7% vs 3%

  0.065 mg vs 0.023 mg

• Total fat10% vs 15%

  8.1 g vs 11.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.04 g · 5.6 g<1%·2%
• Fiber0 g · 0.1 g0%·<1%
• Iron0.82 mg · 0.86 mg5%·5%
• Magnesium21 mg · 15 mg5%·4%
• Phosphorus178 mg · 157 mg14%·13%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.4 mg2%·3%
• Vitamin K0.8 µg · 0.7 µg1%·1%
• Thiamin (B1)0.11 mg · 0.084 mg9%·7%
• Riboflavin (B2)0.24 mg · 0.23 mg19%·17%