Ground chicken, raw vs Chicken or turkey soufflé

Ground chicken, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 58 g of chicken or turkey soufflé. More in ground chicken, raw: vitamin B6 (6.2×), niacin (3.1×), protein, vitamin B12 and 2 more.

More in chicken or turkey soufflé: cholesterol, vitamin A, sodium (5.3×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Chicken or turkey soufflé100 cal

58.5 g · 6.9 g protein · 3.3 g carbs (1.3 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.36 mg · 0.057 mg
    21%3%
  • Niacin (B3)3.9 mg · 1.2 mg
    24%8%
  • Cholesterollimit60.1 mg · 92.4 mg
    20%31%
  • Protein12.2 g · 6.9 g
    24%14%
  • Vitamin A0 µg · 77.2 µg
    0%9%
  • Sodiumlimit42 mg · 222 mg
    2%10%
  • Saturated fatlimit1.6 g · 3 g
    8%15%
  • Vitamin B120.39 µg · 0.26 µg
    16%11%
  • Potassium365 mg · 104 mg
    8%2%
  • Zinc1 mg · 0.55 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 6.6 g7%·8%
  • Carbohydrates0.028 g · 3.3 g<1%·1%
  • Fiber0 g · 0.058 g0%·<1%
  • Calcium4.2 mg · 42.7 mg<1%·3%
  • Iron0.57 mg · 0.5 mg3%·3%
  • Magnesium14.7 mg · 8.8 mg3%·2%
  • Phosphorus124 mg · 91.8 mg10%·7%
  • Copper0.045 mg · 0.013 mg5%·1%
  • Selenium7.1 µg · 9.1 µg13%·16%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.19 mg · 0.23 mg1%·2%
  • Vitamin K0.56 µg · 0.41 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.049 mg6%·4%
  • Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
  • Folate0.7 µg · 14 µg<1%·4%
  • Choline41.1 mg · 55.7 mg7%·10%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Ground chicken, raw vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis