Ground chicken, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B60.51 mg · 0.088 mg
  30%5%
• Cholesterollimit86 mg · 15 mg
  29%5%
• Protein17.4 g · 5.6 g
  35%11%
• Niacin (B3)5.6 mg · 1.9 mg
  35%12%
• Vitamin B120.56 µg · 0.12 µg
  23%5%
• Sodiumlimit60 mg · 424 mg
  3%18%
• Riboflavin (B2)0.24 mg · 0.058 mg
  19%4%
• Zinc1.5 mg · 0.58 mg
  13%5%
• Potassium522 mg · 142 mg
  11%3%
• Choline58.8 mg · 16 mg
  11%3%
• Folate1 µg · 28 µg
  <1%7%
• Phosphorus178 mg · 103 mg
  14%8%
• Carbohydrates0.04 g · 14.4 g
  <1%5%
• Selenium10.2 µg · 7.9 µg
  19%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 7.8 g10%·10%
• Saturated fatlimit2.3 g · 1.8 g12%·9%
• Fiber0 g · 0.7 g0%·3%
• Calcium6 mg · 44 mg<1%·3%
• Iron0.82 mg · 0.7 mg5%·4%
• Magnesium21 mg · 16 mg5%·4%
• Copper0.065 mg · 0.056 mg7%·6%
• Vitamin A0 µg · 19 µg0%·2%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin E0.27 mg · 0.53 mg2%·4%
• Vitamin K0.8 µg · 2.7 µg1%·2%
• Thiamin (B1)0.11 mg · 0.065 mg9%·5%