Ground chicken, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B630% vs 5%

  0.51 mg vs 0.088 mg

• Cholesterollimit29% vs 5%

  86 mg vs 15 mg

• Protein35% vs 11%

  17.4 g vs 5.6 g

• Niacin (B3)35% vs 12%

  5.6 mg vs 1.9 mg

• Vitamin B1223% vs 5%

  0.56 µg vs 0.12 µg

• Sodiumlimit3% vs 18%

  60 mg vs 424 mg

• Riboflavin (B2)19% vs 4%

  0.24 mg vs 0.058 mg

• Zinc13% vs 5%

  1.5 mg vs 0.58 mg

• Potassium11% vs 3%

  522 mg vs 142 mg

• Choline11% vs 3%

  58.8 mg vs 16 mg

• Folate<1% vs 7%

  1 µg vs 28 µg

• Phosphorus14% vs 8%

  178 mg vs 103 mg

• Carbohydrates<1% vs 5%

  0.04 g vs 14.4 g

• Selenium19% vs 14%

  10.2 µg vs 7.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 7.8 g10%·10%
• Saturated fatlimit2.3 g · 1.8 g12%·9%
• Fiber0 g · 0.7 g0%·3%
• Calcium6 mg · 44 mg<1%·3%
• Iron0.82 mg · 0.7 mg5%·4%
• Magnesium21 mg · 16 mg5%·4%
• Copper0.065 mg · 0.056 mg7%·6%
• Vitamin A0 µg · 19 µg0%·2%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin E0.27 mg · 0.53 mg2%·4%
• Vitamin K0.8 µg · 2.7 µg1%·2%
• Thiamin (B1)0.11 mg · 0.065 mg9%·5%