Ground chicken, raw vs Chicken or turkey fricassee

Ground chicken, rawChicken or turkey fricassee
Same weightSame caloriesOne serving

In short

Gram for gram, there are 18% more calories in ground chicken, raw than in chicken or turkey fricassee (143 vs 121 in 100 g). More in ground chicken, raw: vitamin B6 (5.5×), vitamin B12 (4×), niacin, protein and 6 more.

More in chicken or turkey fricassee: sodium (7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Chicken or turkey fricassee121 cal

10.7 g protein · 3.5 g carbs (0.26 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.51 mg · 0.093 mg
    30%5%
  • Vitamin B120.56 µg · 0.14 µg
    23%6%
  • Sodiumlimit60 mg · 418 mg
    3%18%
  • Niacin (B3)5.6 mg · 3.2 mg
    35%20%
  • Protein17.4 g · 10.7 g
    35%21%
  • Cholesterollimit86 mg · 46 mg
    29%15%
  • Riboflavin (B2)0.24 mg · 0.12 mg
    19%9%
  • Potassium522 mg · 119 mg
    11%3%
  • Zinc1.5 mg · 0.66 mg
    13%6%
  • Phosphorus178 mg · 94 mg
    14%8%
  • Choline58.8 mg · 31.1 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 7.2 g10%·9%
  • Saturated fatlimit2.3 g · 2 g12%·10%
  • Carbohydrates0.04 g · 3.5 g<1%·1%
  • Fiber0 g · 0.1 g0%·<1%
  • Calcium6 mg · 9 mg<1%·1%
  • Iron0.82 mg · 0.55 mg5%·3%
  • Magnesium21 mg · 10 mg5%·2%
  • Copper0.065 mg · 0.04 mg7%·4%
  • Selenium10.2 µg · 9.7 µg19%·18%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.3 mg2%·2%
  • Vitamin K0.8 µg · 0 µg1%·0%
  • Thiamin (B1)0.11 mg · 0.07 mg9%·6%
  • Folate1 µg · 11 µg<1%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withPuerto Rican chicken or turkey fricassee, no saucePuerto Rican chicken or turkey fricassee, sauceChicken feet, boiledCanned chicken, no broth