Ground chicken, raw vs Chicken or turkey fricassee
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 83 g of chicken or turkey fricassee. More in ground chicken, raw: vitamin B6 (4.7×), vitamin B12 (3.4×), niacin, cholesterol and 4 more.
More in chicken or turkey fricassee: sodium (8.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
82.6 g · 8.8 g protein · 2.9 g carbs (0.21 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.36 mg · 0.077 mg21%5%
- Sodiumlimit42 mg · 345 mg2%15%
- Vitamin B120.39 µg · 0.12 µg16%5%
- Niacin (B3)3.9 mg · 2.6 mg24%16%
- Cholesterollimit60.1 mg · 38 mg20%13%
- Protein12.2 g · 8.8 g24%18%
- Potassium365 mg · 98.3 mg8%2%
- Riboflavin (B2)0.17 mg · 0.098 mg13%8%
- Zinc1 mg · 0.55 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 5.9 g7%·8%
- Saturated fatlimit1.6 g · 1.6 g8%·8%
- Carbohydrates0.028 g · 2.9 g<1%·1%
- Fiber0 g · 0.083 g0%·<1%
- Calcium4.2 mg · 7.4 mg<1%·1%
- Iron0.57 mg · 0.45 mg3%·3%
- Magnesium14.7 mg · 8.3 mg3%·2%
- Phosphorus124 mg · 77.7 mg10%·6%
- Copper0.045 mg · 0.033 mg5%·4%
- Selenium7.1 µg · 8 µg13%·15%
- Vitamin A0 µg · 2.5 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.19 mg · 0.25 mg1%·2%
- Vitamin K0.56 µg · 0 µg<1%·0%
- Thiamin (B1)0.076 mg · 0.058 mg6%·5%
- Folate0.7 µg · 9.1 µg<1%·2%
- Choline41.1 mg · 25.7 mg7%·5%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.