Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, sauce

Ground chicken, rawPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 55 g of puerto Rican chicken or turkey fricassee, sauce. Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.

More in ground chicken, raw: vitamin B6 (3.3×), vitamin B12 (3.3×), niacin, cholesterol (2.1×) and 5 more. More in puerto Rican chicken or turkey fricassee, sauce: sodium (7.7×), vitamin E (7.3×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Puerto Rican chicken or turkey fricassee, sauce100 cal

54.6 g · 7.7 g protein · 1.4 g carbs (0.65 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.36 mg · 0.11 mg
    21%6%
  • Sodiumlimit42 mg · 324 mg
    2%14%
  • Vitamin B120.39 µg · 0.12 µg
    16%5%
  • Niacin (B3)3.9 mg · 2.1 mg
    24%13%
  • Cholesterollimit60.1 mg · 28.4 mg
    20%9%
  • Protein12.2 g · 7.7 g
    24%15%
  • Riboflavin (B2)0.17 mg · 0.062 mg
    13%5%
  • Vitamin E0.19 mg · 1.4 mg
    1%9%
  • Vitamin C0 mg · 5.5 mg
    0%6%
  • Potassium365 mg · 120 mg
    8%3%
  • Zinc1 mg · 0.54 mg
    9%5%
  • Phosphorus124 mg · 70.5 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 7.2 g7%·9%
  • Saturated fatlimit1.6 g · 1.3 g8%·6%
  • Carbohydrates0.028 g · 1.4 g<1%·1%
  • Fiber0 g · 0.38 g0%·1%
  • Calcium4.2 mg · 9.3 mg<1%·1%
  • Iron0.57 mg · 0.39 mg3%·2%
  • Magnesium14.7 mg · 9.3 mg3%·2%
  • Copper0.045 mg · 0.038 mg5%·4%
  • Selenium7.1 µg · 6.9 µg13%·13%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin K0.56 µg · 3.4 µg<1%·3%
  • Thiamin (B1)0.076 mg · 0.058 mg6%·5%
  • Folate0.7 µg · 4.9 µg<1%·1%
  • Choline41.1 mg · 22.2 mg7%·4%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceChicken feet, boiledCanned chicken, no broth