Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, sauce

Ground chicken, rawPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

Gram for gram, there are 28% more calories in puerto Rican chicken or turkey fricassee, sauce than in ground chicken, raw (183 vs 143 in 100 g). Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.

More in ground chicken, raw: vitamin B6 (2.6×), vitamin B12 (2.5×), cholesterol, niacin and 4 more. More in puerto Rican chicken or turkey fricassee, sauce: sodium (9.9×), vitamin E (9.4×), vitamin C, total fat and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Puerto Rican chicken or turkey fricassee, sauce183 cal

14 g protein · 2.5 g carbs (1.2 g sugars) · 13.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit60 mg · 593 mg
    3%26%
  • Vitamin B60.51 mg · 0.2 mg
    30%12%
  • Vitamin E0.27 mg · 2.5 mg
    2%17%
  • Vitamin B120.56 µg · 0.22 µg
    23%9%
  • Cholesterollimit86 mg · 52 mg
    29%17%
  • Vitamin C0 mg · 10.1 mg
    0%11%
  • Niacin (B3)5.6 mg · 3.9 mg
    35%24%
  • Riboflavin (B2)0.24 mg · 0.11 mg
    19%9%
  • Protein17.4 g · 14 g
    35%28%
  • Potassium522 mg · 219 mg
    11%5%
  • Total fat8.1 g · 13.1 g
    10%17%
  • Vitamin K0.8 µg · 6.2 µg
    1%5%
  • Zinc1.5 mg · 0.98 mg
    13%9%
  • Selenium10.2 µg · 12.6 µg
    19%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit2.3 g · 2.4 g12%·12%
  • Carbohydrates0.04 g · 2.5 g<1%·1%
  • Fiber0 g · 0.7 g0%·3%
  • Calcium6 mg · 17 mg<1%·1%
  • Iron0.82 mg · 0.71 mg5%·4%
  • Magnesium21 mg · 17 mg5%·4%
  • Phosphorus178 mg · 129 mg14%·10%
  • Copper0.065 mg · 0.07 mg7%·8%
  • Vitamin A0 µg · 11 µg0%·1%
  • Thiamin (B1)0.11 mg · 0.11 mg9%·9%
  • Folate1 µg · 9 µg<1%·2%
  • Choline58.8 mg · 40.6 mg11%·7%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceChicken feet, boiledCanned chicken, no broth
Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, sauce: nutrition compared | MyFoodAnalysis