Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, no sauce
In short
Gram for gram, there are 40% more calories in puerto Rican chicken or turkey fricassee, no sauce than in ground chicken, raw (200 vs 143 in 100 g). More in ground chicken, raw: vitamin B6 (2.2×), vitamin B12, potassium and riboflavin.
More in puerto Rican chicken or turkey fricassee, no sauce: sodium (12×), selenium (2.2×), protein, niacin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
25.1 g protein · 0 g carbs (0 g sugars) · 11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit60 mg · 742 mg3%32%
- Selenium10.2 µg · 22.5 µg19%41%
- Vitamin B60.51 mg · 0.23 mg30%14%
- Protein17.4 g · 25.1 g35%50%
- Niacin (B3)5.6 mg · 7.1 mg35%45%
- Vitamin B120.56 µg · 0.34 µg23%14%
- Vitamin E0.27 mg · 1.4 mg2%10%
- Cholesterollimit86 mg · 106 mg29%35%
- Potassium522 mg · 262 mg11%6%
- Riboflavin (B2)0.24 mg · 0.17 mg19%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.1 g · 11 g10%·14%
- Saturated fatlimit2.3 g · 2.3 g12%·11%
- Carbohydrates0.04 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Calcium6 mg · 14 mg<1%·1%
- Iron0.82 mg · 0.71 mg5%·4%
- Magnesium21 mg · 22 mg5%·5%
- Phosphorus178 mg · 223 mg14%·18%
- Zinc1.5 mg · 1.5 mg13%·14%
- Copper0.065 mg · 0.06 mg7%·7%
- Vitamin A0 µg · 8 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.8 µg · 1.3 µg1%·1%
- Thiamin (B1)0.11 mg · 0.066 mg9%·6%
- Folate1 µg · 8 µg<1%·2%
- Choline58.8 mg · 62.3 mg11%·11%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.