Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit3% vs 32%

  60 mg vs 742 mg

• Selenium19% vs 41%

  10.2 µg vs 22.5 µg

• Vitamin B630% vs 14%

  0.51 mg vs 0.23 mg

• Protein35% vs 50%

  17.4 g vs 25.1 g

• Niacin (B3)35% vs 45%

  5.6 mg vs 7.1 mg

• Vitamin B1223% vs 14%

  0.56 µg vs 0.34 µg

• Vitamin E2% vs 10%

  0.27 mg vs 1.4 mg

• Cholesterollimit29% vs 35%

  86 mg vs 106 mg

• Potassium11% vs 6%

  522 mg vs 262 mg

• Riboflavin (B2)19% vs 13%

  0.24 mg vs 0.17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 11 g10%·14%
• Saturated fatlimit2.3 g · 2.3 g12%·11%
• Carbohydrates0.04 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Calcium6 mg · 14 mg<1%·1%
• Iron0.82 mg · 0.71 mg5%·4%
• Magnesium21 mg · 22 mg5%·5%
• Phosphorus178 mg · 223 mg14%·18%
• Zinc1.5 mg · 1.5 mg13%·14%
• Copper0.065 mg · 0.06 mg7%·7%
• Vitamin A0 µg · 8 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.8 µg · 1.3 µg1%·1%
• Thiamin (B1)0.11 mg · 0.066 mg9%·6%
• Folate1 µg · 8 µg<1%·2%
• Choline58.8 mg · 62.3 mg11%·11%