Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Protein14.8 g · 56.1 g
  30%112%
• Selenium8.7 µg · 50.2 µg
  16%91%
• Niacin (B3)4.7 mg · 15.9 mg
  30%99%
• Sodiumlimit51 mg · 1,655 mg
  2%72%
• Cholesterollimit73.1 mg · 236 mg
  24%79%
• Phosphorus151 mg · 497 mg
  12%40%
• Total fat6.9 g · 24.6 g
  9%31%
• Vitamin E0.23 mg · 3.2 mg
  2%21%
• Zinc1.2 mg · 3.4 mg
  11%31%
• Choline50 mg · 139 mg
  9%25%
• Saturated fatlimit2 g · 5 g
  10%25%
• Riboflavin (B2)0.2 mg · 0.38 mg
  16%29%
• Vitamin B120.48 µg · 0.76 µg
  20%32%
• Copper0.055 mg · 0.13 mg
  6%15%
• Magnesium17.9 mg · 49.1 mg
  4%12%
• Iron0.7 mg · 1.6 mg
  4%9%
• Vitamin B60.44 mg · 0.52 mg
  26%30%
• Thiamin (B1)0.093 mg · 0.15 mg
  8%12%
• Folate0.85 µg · 17.8 µg
  <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.034 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium444 mg · 584 mg9%·12%
• Calcium5.1 mg · 31.2 mg<1%·2%
• Vitamin A0 µg · 17.8 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.68 µg · 2.9 µg1%·2%