Ground chicken, raw vs Chicken or turkey fricassee

Ground chicken, rawChicken or turkey fricassee
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 295 calories in chicken or turkey fricassee (1 cup, 244 g). More in ground chicken, raw: vitamin B6 and vitamin B12.

More in chicken or turkey fricassee: sodium (20×), selenium (2.7×), protein, niacin and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Chicken or turkey fricassee295 cal

1 cup (244 g) · 26.1 g protein · 8.6 g carbs (0.63 g sugars) · 17.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit51 mg · 1,020 mg
    2%44%
  • Selenium8.7 µg · 23.7 µg
    16%43%
  • Protein14.8 g · 26.1 g
    30%52%
  • Niacin (B3)4.7 mg · 7.7 mg
    30%48%
  • Saturated fatlimit2 g · 4.8 g
    10%24%
  • Total fat6.9 g · 17.5 g
    9%22%
  • Cholesterollimit73.1 mg · 112 mg
    24%37%
  • Vitamin B60.44 mg · 0.23 mg
    26%13%
  • Thiamin (B1)0.093 mg · 0.17 mg
    8%14%
  • Folate0.85 µg · 26.8 µg
    <1%7%
  • Riboflavin (B2)0.2 mg · 0.29 mg
    16%22%
  • Phosphorus151 mg · 229 mg
    12%18%
  • Vitamin B120.48 µg · 0.34 µg
    20%14%
  • Choline50 mg · 75.9 mg
    9%14%
  • Copper0.055 mg · 0.098 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.034 g · 8.6 g<1%·3%
  • Fiber0 g · 0.24 g0%·1%
  • Potassium444 mg · 290 mg9%·6%
  • Calcium5.1 mg · 22 mg<1%·2%
  • Iron0.7 mg · 1.3 mg4%·7%
  • Magnesium17.9 mg · 24.4 mg4%·6%
  • Zinc1.2 mg · 1.6 mg11%·15%
  • Vitamin A0 µg · 7.3 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.23 mg · 0.73 mg2%·5%
  • Vitamin K0.68 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withPuerto Rican chicken or turkey fricassee, no saucePuerto Rican chicken or turkey fricassee, sauceChicken feet, boiledCanned chicken, no broth