Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, sauce

Ground chicken, rawPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 408 calories in puerto Rican chicken or turkey fricassee, sauce (1 cup, 223 g). Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.

More in puerto Rican chicken or turkey fricassee, sauce: sodium, vitamin E, selenium (3.2×), protein (2.1×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Puerto Rican chicken or turkey fricassee, sauce408 cal

1 cup (223 g) · 31.2 g protein · 5.7 g carbs (2.7 g sugars) · 29.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit51 mg · 1,322 mg
    2%57%
  • Vitamin E0.23 mg · 5.6 mg
    2%38%
  • Selenium8.7 µg · 28.1 µg
    16%51%
  • Protein14.8 g · 31.2 g
    30%62%
  • Total fat6.9 g · 29.3 g
    9%38%
  • Vitamin C0 mg · 22.5 mg
    0%25%
  • Niacin (B3)4.7 mg · 8.6 mg
    30%54%
  • Saturated fatlimit2 g · 5.3 g
    10%26%
  • Cholesterollimit73.1 mg · 116 mg
    24%39%
  • Thiamin (B1)0.093 mg · 0.24 mg
    8%20%
  • Copper0.055 mg · 0.16 mg
    6%17%
  • Vitamin K0.68 µg · 13.8 µg
    1%12%
  • Phosphorus151 mg · 288 mg
    12%23%
  • Zinc1.2 mg · 2.2 mg
    11%20%
  • Choline50 mg · 90.5 mg
    9%16%
  • Fiber0 g · 1.6 g
    0%6%
  • Iron0.7 mg · 1.6 mg
    4%9%
  • Folate0.85 µg · 20.1 µg
    <1%5%
  • Magnesium17.9 mg · 37.9 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.034 g · 5.7 g<1%·2%
  • Potassium444 mg · 488 mg9%·10%
  • Calcium5.1 mg · 37.9 mg<1%·3%
  • Vitamin A0 µg · 24.5 µg0%·3%
  • Riboflavin (B2)0.2 mg · 0.25 mg16%·20%
  • Vitamin B60.44 mg · 0.44 mg26%·26%
  • Vitamin B120.48 µg · 0.49 µg20%·20%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceChicken feet, boiledCanned chicken, no broth
Ground chicken, raw vs Puerto Rican chicken or turkey fricassee, sauce: nutrition compared | MyFoodAnalysis