Ground chicken, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B630% vs 5%

  0.51 mg vs 0.093 mg

• Vitamin B1223% vs 6%

  0.56 µg vs 0.14 µg

• Sodiumlimit3% vs 18%

  60 mg vs 418 mg

• Niacin (B3)35% vs 20%

  5.6 mg vs 3.2 mg

• Protein35% vs 21%

  17.4 g vs 10.7 g

• Cholesterollimit29% vs 15%

  86 mg vs 46 mg

• Riboflavin (B2)19% vs 9%

  0.24 mg vs 0.12 mg

• Potassium11% vs 3%

  522 mg vs 119 mg

• Zinc13% vs 6%

  1.5 mg vs 0.66 mg

• Phosphorus14% vs 8%

  178 mg vs 94 mg

• Choline11% vs 6%

  58.8 mg vs 31.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 7.2 g10%·9%
• Saturated fatlimit2.3 g · 2 g12%·10%
• Carbohydrates0.04 g · 3.5 g<1%·1%
• Fiber0 g · 0.1 g0%·<1%
• Calcium6 mg · 9 mg<1%·1%
• Iron0.82 mg · 0.55 mg5%·3%
• Magnesium21 mg · 10 mg5%·2%
• Copper0.065 mg · 0.04 mg7%·4%
• Selenium10.2 µg · 9.7 µg19%·18%
• Vitamin A0 µg · 3 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.3 mg2%·2%
• Vitamin K0.8 µg · 0 µg1%·0%
• Thiamin (B1)0.11 mg · 0.07 mg9%·6%
• Folate1 µg · 11 µg<1%·3%