Ground chicken, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B60.36 mg · 0.059 mg
  21%3%
• Protein12.2 g · 3.8 g
  24%8%
• Cholesterollimit60.1 mg · 10.1 mg
  20%3%
• Niacin (B3)3.9 mg · 1.3 mg
  24%8%
• Vitamin B120.39 µg · 0.081 µg
  16%3%
• Sodiumlimit42 mg · 285 mg
  2%12%
• Riboflavin (B2)0.17 mg · 0.039 mg
  13%3%
• Zinc1 mg · 0.39 mg
  9%4%
• Potassium365 mg · 95.3 mg
  8%2%
• Choline41.1 mg · 10.7 mg
  7%2%
• Folate0.7 µg · 18.8 µg
  <1%5%
• Phosphorus124 mg · 69.1 mg
  10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 5.3 g7%·7%
• Saturated fatlimit1.6 g · 1.2 g8%·6%
• Carbohydrates0.028 g · 9.7 g<1%·4%
• Fiber0 g · 0.47 g0%·2%
• Calcium4.2 mg · 29.5 mg<1%·2%
• Iron0.57 mg · 0.47 mg3%·3%
• Magnesium14.7 mg · 10.7 mg3%·3%
• Copper0.045 mg · 0.038 mg5%·4%
• Selenium7.1 µg · 5.3 µg13%·10%
• Vitamin A0 µg · 12.8 µg0%·1%
• Vitamin C0 mg · 0.54 mg0%·1%
• Vitamin E0.19 mg · 0.36 mg1%·2%
• Vitamin K0.56 µg · 1.8 µg<1%·2%
• Thiamin (B1)0.076 mg · 0.044 mg6%·4%