Ground chicken, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit51 mg · 1,036 mg
  2%45%
• Vitamin C0 mg · 14.8 mg
  0%16%
• Vitamin E0.23 mg · 2.5 mg
  2%16%
• Copper0.055 mg · 0.16 mg
  6%18%
• Selenium8.7 µg · 15 µg
  16%27%
• Total fat6.9 g · 15.4 g
  9%20%
• Vitamin B120.48 µg · 0.22 µg
  20%9%
• Vitamin K0.68 µg · 13.3 µg
  1%11%
• Carbohydrates0.034 g · 21.9 g
  <1%8%
• Fiber0 g · 2.2 g
  0%8%
• Protein14.8 g · 18.1 g
  30%36%
• Folate0.85 µg · 26.6 µg
  <1%7%
• Niacin (B3)4.7 mg · 5.7 mg
  30%36%
• Thiamin (B1)0.093 mg · 0.16 mg
  8%14%
• Iron0.7 mg · 1.6 mg
  4%9%
• Magnesium17.9 mg · 36.3 mg
  4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit2 g · 2.5 g10%·12%
• Cholesterollimit73.1 mg · 62.9 mg24%·21%
• Potassium444 mg · 578 mg9%·12%
• Calcium5.1 mg · 26.6 mg<1%·2%
• Phosphorus151 mg · 196 mg12%·16%
• Zinc1.2 mg · 1.3 mg11%·12%
• Vitamin A0 µg · 4.8 µg0%·1%
• Riboflavin (B2)0.2 mg · 0.21 mg16%·16%
• Vitamin B60.44 mg · 0.41 mg26%·24%
• Choline50 mg · 49.4 mg9%·9%