Ground chicken, raw vs Chicken and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit51 mg · 862 mg
  2%37%
• Vitamin K0.68 µg · 38.1 µg
  1%32%
• Vitamin A0 µg · 199 µg
  0%22%
• Copper0.055 mg · 0.24 mg
  6%27%
• Vitamin E0.23 mg · 3.2 mg
  2%21%
• Vitamin C0 mg · 17.4 mg
  0%19%
• Vitamin B120.48 µg · 0.13 µg
  20%5%
• Total fat6.9 g · 17.2 g
  9%22%
• Fiber0 g · 3.5 g
  0%13%
• Cholesterollimit73.1 mg · 40.3 mg
  24%13%
• Carbohydrates0.034 g · 28.1 g
  <1%10%
• Folate0.85 µg · 27.7 µg
  <1%7%
• Thiamin (B1)0.093 mg · 0.16 mg
  8%14%
• Protein14.8 g · 11.9 g
  30%24%
• Riboflavin (B2)0.2 mg · 0.14 mg
  16%11%
• Magnesium17.9 mg · 37.8 mg
  4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit2 g · 2.7 g10%·14%
• Potassium444 mg · 549 mg9%·12%
• Calcium5.1 mg · 35.3 mg<1%·3%
• Iron0.7 mg · 0.91 mg4%·5%
• Phosphorus151 mg · 151 mg12%·12%
• Zinc1.2 mg · 1 mg11%·9%
• Selenium8.7 µg · 8.8 µg16%·16%
• Niacin (B3)4.7 mg · 4.3 mg30%·27%
• Vitamin B60.44 mg · 0.44 mg26%·26%
• Choline50 mg · 43.8 mg9%·8%