Ground chicken, raw vs Chicken and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Protein17.4 g · 4.7 g
  35%9%
• Niacin (B3)5.6 mg · 1.7 mg
  35%11%
• Cholesterollimit86 mg · 16 mg
  29%5%
• Vitamin B120.56 µg · 0.05 µg
  23%2%
• Vitamin B60.51 mg · 0.17 mg
  30%10%
• Riboflavin (B2)0.24 mg · 0.056 mg
  19%4%
• Sodiumlimit60 mg · 342 mg
  3%15%
• Selenium10.2 µg · 3.5 µg
  19%6%
• Vitamin K0.8 µg · 15.1 µg
  1%13%
• Zinc1.5 mg · 0.4 mg
  13%4%
• Phosphorus178 mg · 60 mg
  14%5%
• Vitamin A0 µg · 79 µg
  0%9%
• Vitamin C0 mg · 6.9 mg
  0%8%
• Choline58.8 mg · 17.4 mg
  11%3%
• Vitamin E0.27 mg · 1.3 mg
  2%8%
• Potassium522 mg · 218 mg
  11%5%
• Saturated fatlimit2.3 g · 1.1 g
  12%5%
• Fiber0 g · 1.4 g
  0%5%
• Carbohydrates0.04 g · 11.2 g
  <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 6.8 g10%·9%
• Calcium6 mg · 14 mg<1%·1%
• Iron0.82 mg · 0.36 mg5%·2%
• Magnesium21 mg · 15 mg5%·4%
• Copper0.065 mg · 0.096 mg7%·11%
• Thiamin (B1)0.11 mg · 0.065 mg9%·5%
• Folate1 µg · 11 µg<1%·3%