Ground chicken, raw vs Chicken and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Protein12.2 g · 3.8 g
  24%8%
• Cholesterollimit60.1 mg · 13 mg
  20%4%
• Niacin (B3)3.9 mg · 1.4 mg
  24%9%
• Vitamin B120.39 µg · 0.041 µg
  16%2%
• Vitamin B60.36 mg · 0.14 mg
  21%8%
• Sodiumlimit42 mg · 278 mg
  2%12%
• Vitamin K0.56 µg · 12.3 µg
  <1%10%
• Riboflavin (B2)0.17 mg · 0.046 mg
  13%4%
• Selenium7.1 µg · 2.8 µg
  13%5%
• Vitamin A0 µg · 64.2 µg
  0%7%
• Zinc1 mg · 0.33 mg
  9%3%
• Vitamin C0 mg · 5.6 mg
  0%6%
• Phosphorus124 mg · 48.8 mg
  10%4%
• Vitamin E0.19 mg · 1 mg
  1%7%
• Choline41.1 mg · 14.1 mg
  7%3%
• Fiber0 g · 1.1 g
  0%4%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 5.5 g7%·7%
• Saturated fatlimit1.6 g · 0.89 g8%·4%
• Carbohydrates0.028 g · 9.1 g<1%·3%
• Potassium365 mg · 177 mg8%·4%
• Calcium4.2 mg · 11.4 mg<1%·1%
• Iron0.57 mg · 0.29 mg3%·2%
• Magnesium14.7 mg · 12.2 mg3%·3%
• Copper0.045 mg · 0.078 mg5%·9%
• Thiamin (B1)0.076 mg · 0.053 mg6%·4%
• Folate0.7 µg · 8.9 µg<1%·2%