Ground chicken, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B60.51 mg · 0.17 mg
  30%10%
• Niacin (B3)5.6 mg · 2.4 mg
  35%15%
• Cholesterollimit86 mg · 26 mg
  29%9%
• Protein17.4 g · 7.5 g
  35%15%
• Vitamin B120.56 µg · 0.09 µg
  23%4%
• Sodiumlimit60 mg · 428 mg
  3%19%
• Riboflavin (B2)0.24 mg · 0.088 mg
  19%7%
• Zinc1.5 mg · 0.53 mg
  13%5%
• Phosphorus178 mg · 81 mg
  14%6%
• Selenium10.2 µg · 6.2 µg
  19%11%
• Choline58.8 mg · 20.4 mg
  11%4%
• Vitamin C0 mg · 6.1 mg
  0%7%
• Saturated fatlimit2.3 g · 1 g
  12%5%
• Potassium522 mg · 239 mg
  11%5%
• Vitamin E0.27 mg · 1 mg
  2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 6.3 g10%·8%
• Carbohydrates0.04 g · 9 g<1%·3%
• Fiber0 g · 0.9 g0%·3%
• Calcium6 mg · 11 mg<1%·1%
• Iron0.82 mg · 0.66 mg5%·4%
• Magnesium21 mg · 15 mg5%·4%
• Copper0.065 mg · 0.067 mg7%·7%
• Vitamin A0 µg · 2 µg0%·<1%
• Vitamin K0.8 µg · 5.5 µg1%·5%
• Thiamin (B1)0.11 mg · 0.068 mg9%·6%
• Folate1 µg · 11 µg<1%·3%