Ground chicken, raw vs Chicken and potatoes with gravy

Ground chicken, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in ground chicken, raw than in chicken and potatoes with gravy (143 vs 127 in 100 g). More in ground chicken, raw: protein (3.7×), niacin (3.1×), cholesterol (5.4×), vitamin B12 (11×) and 8 more.

More in chicken and potatoes with gravy: sodium (5.6×), vitamin K (12×), vitamin E (4×), fiber and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Chicken and potatoes with gravy127 cal

4.8 g protein · 12.3 g carbs (0.89 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Protein17.4 g · 4.8 g
    35%10%
  • Niacin (B3)5.6 mg · 1.8 mg
    35%11%
  • Cholesterollimit86 mg · 16 mg
    29%5%
  • Vitamin B120.56 µg · 0.05 µg
    23%2%
  • Vitamin B60.51 mg · 0.17 mg
    30%10%
  • Riboflavin (B2)0.24 mg · 0.059 mg
    19%5%
  • Selenium10.2 µg · 3.4 µg
    19%6%
  • Sodiumlimit60 mg · 336 mg
    3%15%
  • Zinc1.5 mg · 0.42 mg
    13%4%
  • Phosphorus178 mg · 63 mg
    14%5%
  • Vitamin K0.8 µg · 9.7 µg
    1%8%
  • Choline58.8 mg · 18.4 mg
    11%3%
  • Potassium522 mg · 223 mg
    11%5%
  • Saturated fatlimit2.3 g · 1.1 g
    12%5%
  • Vitamin E0.27 mg · 1.1 mg
    2%7%
  • Fiber0 g · 1.3 g
    0%5%
  • Carbohydrates0.04 g · 12.3 g
    <1%4%
  • Vitamin C0 mg · 3.9 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 6.8 g10%·9%
  • Calcium6 mg · 12 mg<1%·1%
  • Iron0.82 mg · 0.36 mg5%·2%
  • Magnesium21 mg · 17 mg5%·4%
  • Copper0.065 mg · 0.095 mg7%·11%
  • Vitamin A0 µg · 4 µg0%·<1%
  • Thiamin (B1)0.11 mg · 0.063 mg9%·5%
  • Folate1 µg · 11 µg<1%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Ground chicken, raw vs Chicken and potatoes with gravy: nutrition compared | MyFoodAnalysis