Ground chicken, raw vs Chicken and potatoes with gravy

Ground chicken, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 79 g of chicken and potatoes with gravy. More in ground chicken, raw: protein (3.3×), cholesterol (4.8×), niacin (2.8×), vitamin B12 (9.9×) and 7 more.

More in chicken and potatoes with gravy: sodium (6.3×), vitamin K (14×) and vitamin E (4.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Chicken and potatoes with gravy100 cal

78.7 g · 3.7 g protein · 9.7 g carbs (0.7 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Protein12.2 g · 3.7 g
    24%7%
  • Cholesterollimit60.1 mg · 12.6 mg
    20%4%
  • Niacin (B3)3.9 mg · 1.4 mg
    24%9%
  • Vitamin B120.39 µg · 0.039 µg
    16%2%
  • Vitamin B60.36 mg · 0.13 mg
    21%8%
  • Sodiumlimit42 mg · 265 mg
    2%12%
  • Riboflavin (B2)0.17 mg · 0.046 mg
    13%4%
  • Selenium7.1 µg · 2.7 µg
    13%5%
  • Zinc1 mg · 0.33 mg
    9%3%
  • Phosphorus124 mg · 49.6 mg
    10%4%
  • Vitamin K0.56 µg · 7.6 µg
    <1%6%
  • Choline41.1 mg · 14.5 mg
    7%3%
  • Vitamin E0.19 mg · 0.85 mg
    1%6%
  • Potassium365 mg · 176 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 5.4 g7%·7%
  • Saturated fatlimit1.6 g · 0.86 g8%·4%
  • Carbohydrates0.028 g · 9.7 g<1%·4%
  • Fiber0 g · 1 g0%·4%
  • Calcium4.2 mg · 9.4 mg<1%·1%
  • Iron0.57 mg · 0.28 mg3%·2%
  • Magnesium14.7 mg · 13.4 mg3%·3%
  • Copper0.045 mg · 0.075 mg5%·8%
  • Vitamin A0 µg · 3.1 µg0%·<1%
  • Vitamin C0 mg · 3.1 mg0%·3%
  • Thiamin (B1)0.076 mg · 0.05 mg6%·4%
  • Folate0.7 µg · 8.7 µg<1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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