Ground chicken, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein35% vs 10%

  17.4 g vs 4.8 g

• Niacin (B3)35% vs 11%

  5.6 mg vs 1.8 mg

• Cholesterollimit29% vs 5%

  86 mg vs 16 mg

• Vitamin B1223% vs 2%

  0.56 µg vs 0.05 µg

• Vitamin B630% vs 10%

  0.51 mg vs 0.17 mg

• Riboflavin (B2)19% vs 5%

  0.24 mg vs 0.059 mg

• Selenium19% vs 6%

  10.2 µg vs 3.4 µg

• Sodiumlimit3% vs 15%

  60 mg vs 336 mg

• Zinc13% vs 4%

  1.5 mg vs 0.42 mg

• Phosphorus14% vs 5%

  178 mg vs 63 mg

• Vitamin K1% vs 8%

  0.8 µg vs 9.7 µg

• Choline11% vs 3%

  58.8 mg vs 18.4 mg

• Potassium11% vs 5%

  522 mg vs 223 mg

• Saturated fatlimit12% vs 5%

  2.3 g vs 1.1 g

• Vitamin E2% vs 7%

  0.27 mg vs 1.1 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Carbohydrates<1% vs 4%

  0.04 g vs 12.3 g

• Vitamin C0% vs 4%

  0 mg vs 3.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 6.8 g10%·9%
• Calcium6 mg · 12 mg<1%·1%
• Iron0.82 mg · 0.36 mg5%·2%
• Magnesium21 mg · 17 mg5%·4%
• Copper0.065 mg · 0.095 mg7%·11%
• Vitamin A0 µg · 4 µg0%·<1%
• Thiamin (B1)0.11 mg · 0.063 mg9%·5%
• Folate1 µg · 11 µg<1%·3%