Ground chicken, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B630% vs 10%

  0.51 mg vs 0.17 mg

• Niacin (B3)35% vs 15%

  5.6 mg vs 2.4 mg

• Cholesterollimit29% vs 9%

  86 mg vs 26 mg

• Protein35% vs 15%

  17.4 g vs 7.5 g

• Vitamin B1223% vs 4%

  0.56 µg vs 0.09 µg

• Sodiumlimit3% vs 19%

  60 mg vs 428 mg

• Riboflavin (B2)19% vs 7%

  0.24 mg vs 0.088 mg

• Zinc13% vs 5%

  1.5 mg vs 0.53 mg

• Phosphorus14% vs 6%

  178 mg vs 81 mg

• Selenium19% vs 11%

  10.2 µg vs 6.2 µg

• Choline11% vs 4%

  58.8 mg vs 20.4 mg

• Vitamin C0% vs 7%

  0 mg vs 6.1 mg

• Saturated fatlimit12% vs 5%

  2.3 g vs 1 g

• Potassium11% vs 5%

  522 mg vs 239 mg

• Vitamin E2% vs 7%

  0.27 mg vs 1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 6.3 g10%·8%
• Carbohydrates0.04 g · 9 g<1%·3%
• Fiber0 g · 0.9 g0%·3%
• Calcium6 mg · 11 mg<1%·1%
• Iron0.82 mg · 0.66 mg5%·4%
• Magnesium21 mg · 15 mg5%·4%
• Copper0.065 mg · 0.067 mg7%·7%
• Vitamin A0 µg · 2 µg0%·<1%
• Vitamin K0.8 µg · 5.5 µg1%·5%
• Thiamin (B1)0.11 mg · 0.068 mg9%·6%
• Folate1 µg · 11 µg<1%·3%