Ground chicken, raw vs Chicken and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit51 mg · 1,874 mg
  2%81%
• Selenium8.7 µg · 28.7 µg
  16%52%
• Total fat6.9 g · 32.4 g
  9%42%
• Phosphorus151 mg · 526 mg
  12%42%
• Saturated fatlimit2 g · 7.8 g
  10%39%
• Carbohydrates0.034 g · 70.5 g
  <1%26%
• Niacin (B3)4.7 mg · 8.7 mg
  30%54%
• Fiber0 g · 5.8 g
  0%21%
• Copper0.055 mg · 0.24 mg
  6%27%
• Protein14.8 g · 23.9 g
  30%48%
• Magnesium17.9 mg · 90.3 mg
  4%21%
• Folate0.85 µg · 69 µg
  <1%17%
• Calcium5.1 mg · 218 mg
  <1%17%
• Potassium444 mg · 1,179 mg
  9%25%
• Vitamin A0 µg · 138 µg
  0%15%
• Vitamin E0.23 mg · 2.4 mg
  2%16%
• Vitamin K0.68 µg · 18.1 µg
  1%15%
• Zinc1.2 mg · 2.6 mg
  11%24%
• Iron0.7 mg · 2.3 mg
  4%13%
• Vitamin B60.44 mg · 0.58 mg
  26%34%
• Choline50 mg · 92.9 mg
  9%17%
• Thiamin (B1)0.093 mg · 0.18 mg
  8%15%
• Vitamin B120.48 µg · 0.64 µg
  20%27%
• Riboflavin (B2)0.2 mg · 0.27 mg
  16%21%
• Cholesterollimit73.1 mg · 58.4 mg
  24%19%
• Vitamin C0 mg · 3.7 mg
  0%4%

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