Ground chicken, raw vs Chicken or turkey and noodles with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Selenium8.7 µg · 37.6 µg
  16%68%
• Folate0.85 µg · 170 µg
  <1%43%
• Sodiumlimit51 mg · 784 mg
  2%34%
• Thiamin (B1)0.093 mg · 0.39 mg
  8%32%
• Vitamin B60.44 mg · 0.16 mg
  26%10%
• Carbohydrates0.034 g · 34.1 g
  <1%12%
• Copper0.055 mg · 0.15 mg
  6%17%
• Vitamin B120.48 µg · 0.25 µg
  20%10%
• Vitamin E0.23 mg · 1.6 mg
  2%10%
• Iron0.7 mg · 2.1 mg
  4%12%
• Total fat6.9 g · 12.7 g
  9%16%
• Potassium444 mg · 177 mg
  9%4%
• Fiber0 g · 1.6 g
  0%6%
• Riboflavin (B2)0.2 mg · 0.27 mg
  16%21%
• Vitamin K0.68 µg · 6.5 µg
  1%5%
• Niacin (B3)4.7 mg · 5.5 mg
  30%34%
• Magnesium17.9 mg · 35.8 mg
  4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 15.7 g30%·31%
• Saturated fatlimit2 g · 2.3 g10%·12%
• Cholesterollimit73.1 mg · 78.4 mg24%·26%
• Calcium5.1 mg · 26.9 mg<1%·2%
• Phosphorus151 mg · 193 mg12%·15%
• Zinc1.2 mg · 1.4 mg11%·13%
• Vitamin A0 µg · 11.2 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Choline50 mg · 57.6 mg9%·10%