Ground chicken, raw vs Chicken or turkey and noodles with gravy

Ground chicken, rawChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of ground chicken, raw or 71 g of chicken or turkey and noodles with gravy. More in ground chicken, raw: vitamin B6 (6.9×), protein (2.4×), niacin (2.2×), vitamin B12 (5×) and 7 more.

More in chicken or turkey and noodles with gravy: folate, sodium (6×), selenium and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Chicken or turkey and noodles with gravy100 cal

71.4 g · 5 g protein · 10.9 g carbs (0.22 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.36 mg · 0.052 mg
    21%3%
  • Protein12.2 g · 5 g
    24%10%
  • Niacin (B3)3.9 mg · 1.7 mg
    24%11%
  • Folate0.7 µg · 54.3 µg
    <1%14%
  • Vitamin B120.39 µg · 0.079 µg
    16%3%
  • Cholesterollimit60.1 mg · 25 mg
    20%8%
  • Sodiumlimit42 mg · 250 mg
    2%11%
  • Selenium7.1 µg · 12 µg
    13%22%
  • Potassium365 mg · 56.4 mg
    8%1%
  • Riboflavin (B2)0.17 mg · 0.086 mg
    13%7%
  • Zinc1 mg · 0.46 mg
    9%4%
  • Phosphorus124 mg · 61.4 mg
    10%5%
  • Saturated fatlimit1.6 g · 0.75 g
    8%4%
  • Choline41.1 mg · 18.4 mg
    7%3%
  • Thiamin (B1)0.076 mg · 0.12 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 4 g7%·5%
  • Carbohydrates0.028 g · 10.9 g<1%·4%
  • Fiber0 g · 0.5 g0%·2%
  • Calcium4.2 mg · 8.6 mg<1%·1%
  • Iron0.57 mg · 0.67 mg3%·4%
  • Magnesium14.7 mg · 11.4 mg3%·3%
  • Copper0.045 mg · 0.049 mg5%·5%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.19 mg · 0.5 mg1%·3%
  • Vitamin K0.56 µg · 2.1 µg<1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Ground chicken, raw withChicken or turkey noodle dish with vegetables, gravyChicken or turkey noodle dish with vegetables, gravyChicken feet, boiledCanned chicken, no broth