Ground chicken, raw vs Chicken or turkey and noodles with gravy

Ground chicken, rawChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 143 in 100 g of ground chicken, raw, 140 of chicken or turkey and noodles with gravy. More in ground chicken, raw: vitamin B6 (7×), protein (2.5×), niacin (2.3×), vitamin B12 (5.1×) and 7 more.

More in chicken or turkey and noodles with gravy: folate, sodium (5.8×), selenium, carbohydrates and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Chicken or turkey and noodles with gravy140 cal

7 g protein · 15.2 g carbs (0.31 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.51 mg · 0.073 mg
    30%4%
  • Protein17.4 g · 7 g
    35%14%
  • Niacin (B3)5.6 mg · 2.4 mg
    35%15%
  • Folate1 µg · 76 µg
    <1%19%
  • Vitamin B120.56 µg · 0.11 µg
    23%5%
  • Cholesterollimit86 mg · 35 mg
    29%12%
  • Sodiumlimit60 mg · 350 mg
    3%15%
  • Selenium10.2 µg · 16.8 µg
    19%31%
  • Potassium522 mg · 79 mg
    11%2%
  • Riboflavin (B2)0.24 mg · 0.12 mg
    19%9%
  • Zinc1.5 mg · 0.64 mg
    13%6%
  • Phosphorus178 mg · 86 mg
    14%7%
  • Saturated fatlimit2.3 g · 1 g
    12%5%
  • Choline58.8 mg · 25.7 mg
    11%5%
  • Carbohydrates0.04 g · 15.2 g
    <1%6%
  • Thiamin (B1)0.11 mg · 0.17 mg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 5.7 g10%·7%
  • Fiber0 g · 0.7 g0%·3%
  • Calcium6 mg · 12 mg<1%·1%
  • Iron0.82 mg · 0.94 mg5%·5%
  • Magnesium21 mg · 16 mg5%·4%
  • Copper0.065 mg · 0.069 mg7%·8%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.7 mg2%·5%
  • Vitamin K0.8 µg · 2.9 µg1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ground chicken, raw withChicken or turkey noodle dish with vegetables, gravyChicken or turkey noodle dish with vegetables, gravyChicken feet, boiledCanned chicken, no broth
Ground chicken, raw vs Chicken or turkey and noodles with gravy: nutrition compared | MyFoodAnalysis