Ground chicken, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B60.51 mg · 0.079 mg
  30%5%
• Protein17.4 g · 6.1 g
  35%12%
• Niacin (B3)5.6 mg · 2.1 mg
  35%13%
• Vitamin B120.56 µg · 0.09 µg
  23%4%
• Cholesterollimit86 mg · 29 mg
  29%10%
• Folate1 µg · 69 µg
  <1%17%
• Sodiumlimit60 mg · 335 mg
  3%15%
• Riboflavin (B2)0.24 mg · 0.11 mg
  19%8%
• Vitamin K0.8 µg · 12.3 µg
  1%10%
• Vitamin A0 µg · 83 µg
  0%9%
• Potassium522 mg · 94 mg
  11%2%
• Zinc1.5 mg · 0.58 mg
  13%5%
• Phosphorus178 mg · 77 mg
  14%6%
• Selenium10.2 µg · 14 µg
  19%25%
• Saturated fatlimit2.3 g · 0.99 g
  12%5%
• Choline58.8 mg · 23.3 mg
  11%4%
• Carbohydrates0.04 g · 13.7 g
  <1%5%
• Vitamin E0.27 mg · 0.95 mg
  2%6%
• Vitamin C0 mg · 3.8 mg
  0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 5.6 g10%·7%
• Fiber0 g · 1.1 g0%·4%
• Calcium6 mg · 16 mg<1%·1%
• Iron0.82 mg · 0.88 mg5%·5%
• Magnesium21 mg · 15 mg5%·4%
• Copper0.065 mg · 0.067 mg7%·7%
• Thiamin (B1)0.11 mg · 0.15 mg9%·13%