Ground chicken, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Selenium8.7 µg · 31.4 µg
  16%57%
• Folate0.85 µg · 155 µg
  <1%39%
• Sodiumlimit51 mg · 750 mg
  2%33%
• Vitamin K0.68 µg · 27.6 µg
  1%23%
• Vitamin A0 µg · 186 µg
  0%21%
• Thiamin (B1)0.093 mg · 0.34 mg
  8%28%
• Vitamin B60.44 mg · 0.18 mg
  26%10%
• Vitamin E0.23 mg · 2.1 mg
  2%14%
• Vitamin B120.48 µg · 0.2 µg
  20%8%
• Carbohydrates0.034 g · 30.7 g
  <1%11%
• Copper0.055 mg · 0.15 mg
  6%17%
• Vitamin C0 mg · 8.5 mg
  0%9%
• Fiber0 g · 2.5 g
  0%9%
• Total fat6.9 g · 12.6 g
  9%16%
• Iron0.7 mg · 2 mg
  4%11%
• Potassium444 mg · 211 mg
  9%4%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 13.6 g30%·27%
• Saturated fatlimit2 g · 2.2 g10%·11%
• Cholesterollimit73.1 mg · 65 mg24%·22%
• Calcium5.1 mg · 35.8 mg<1%·3%
• Magnesium17.9 mg · 33.6 mg4%·8%
• Phosphorus151 mg · 172 mg12%·14%
• Zinc1.2 mg · 1.3 mg11%·12%
• Riboflavin (B2)0.2 mg · 0.24 mg16%·19%
• Niacin (B3)4.7 mg · 4.7 mg30%·29%
• Choline50 mg · 52.2 mg9%·9%